Finding hope and rebuilding your life into the one you always thought you’d have after having it shattered by loss is possible and something you deserve. This page contains a growing selection of free and budget-friendly resources that offer gentle guidance when life feels too overwhelming.
There’s no rush to engage with these materials. They will be here whenever you feel ready to explore them, whether that’s tomorrow or months from now.
Free resources…
Meal Planner
Reduce the overwhelming decision of what to cook tonight using a meal planner. This is an A4 printable weekly meal planner with a grocery list. Download, print, and get started right away!
The file will automatically download to your downloads folder
Housekeeping Checklist
Small tidying wins that don’t overwhelm your energy reserves but maintain basic order.
The file will automatically download to your downloads folder
Ready to begin a new chapter in your story?
The Beyond Grief Journal
£8
A journal designed to help you navigate the emotional journey of coping with your loss.
The Personal Finance eBook
£7
An eBook to help you get back on top of your finances.
Ways I can support you…
Blog
Stories and helpful tips and advice from my own and other’s experiences through the grief journey.
Resources
Free and affordable resources to help you overcome feelings of guilt, overwhelm, and uncertainty and flourish in life after loss.
Programme
If you’re ready to write a story beyond your grief and find a way to return to a life you love, this 12 week self-initiated programme will help you clarify where you want to be and the steps to make it happen.
1-2-1 Coaching
Need a bit more support? I’ve limited spaces to work with you 1:1 to get clear on what you want your life to look like and how to get there.