Reclaiming Your Story:
A 12-week programme for rebuilding a life after loss
Launching in November 2025.
Who is this course for?
This is for you if you’re looking for tips and advice on how to move forward after loss.
If you’re ready to stop feeling overwhelmed by life and are ready for peace and calm again.
If you need clarity on who you are and where you want your life to be, and need help figuring out the steps to get you there.
Waitlist open now.
Programme outline…
Week 1: Your First Steps Forward
Understanding where you are in your grief journey (no judgment, just awareness)
Establishing personal rituals that provide comfort and stability
Building your emotional first-aid kit for difficult moments
Week 2: Permission to Grieve Your Way
Dispelling myths about what grief “should” look like
Identifying your unique grief responses and honouring them
Learning to set boundaries around well-meaning but unhelpful advice
Week 3: The Body Remembers
Exploring how grief manifests physically
Gentle movement practices to release stored tension
Basics of grief-sensitive sleep hygiene and nutrition
Week 4: Finding Pockets of Peace
Introducing mindfulness techniques specifically for grief
Creating small moments of respite on difficult days
Developing a relationship with difficult emotions without being overwhelmed
Week 5: Reshaping Your Identity
Navigating the “Who am I now?” question with compassion
Rediscovering parts of yourself separate from your loss
Understanding identity shifts as natural, not disloyal
Week 6: Managing Practical Matters
Creating a personalised system for tackling paperwork in small, manageable chunks
Setting up reminders for time-sensitive tasks without overwhelming yourself
Identifying which financial decisions need immediate attention vs. which can wait
Week 7: Navigating Relationships
Helping others help you effectively
Managing changed dynamics with family and friends
Finding connection when isolation feels safer
Week 8: Honoring Your Story
Finding meaningful ways to honour your loved one
Creating rituals that acknowledge both loss and continuing bonds
Exploring how to share memories in ways that feel right
Week 9: Rediscovering Small Joys
Understanding that joy and grief can coexist
Giving yourself permission to experience positive emotions
Recognising and managing survivor’s guilt
Week 10: Growing Around Your Grief
Visualising grief not as something you “get over” but something you grow around
Identifying emerging strengths you may not have recognised
Finding meaning without forced silver linings
Week 11: Looking Forward
Approaching important dates and milestones with intention
Creating new traditions that honour both past and present
Setting gentle intentions for your continuing journey
Week 12: Your Continuing Story
Integrating tools and practices into daily life
Creating sustainable self-care routines
Recognising how far you’ve come while honouring ongoing grief
Celebration of your journey and next steps
Frequently Asked Questions
What is programme about?
The programme is a series of modules released weekly and aims to give you advice, tips and tools to help you through your grief journey that I found helpful in my own journey through.
Does it matter where I am in my journey?
Whether your journey has been a few months or years doesn’t matter. What matters is that something inside you is saying, “This is what I need now.” That’s your signal. It’s your time.
We each travel through grief on our own unique path at our own pace. There’s no instruction manual, no “correct” timeline, just your way forward, which deserves to be honoured.
What support do we get after the programme if we feel we need it?
You can join my one-to-one coaching programme which where you can have my support directly.
What results am I guaranteed?
I’m going to be sharing all the tools, mindset shifts, and coping strategies I’ve discovered on my own journey through grief. These exact approaches transformed my path forward, and if applied will do the same for you.
However, I can guide you, but I can’t do the healing for you. You’ll need to implement these practices at whatever pace feels right. We are aiming for small steps; they’re sustainable and add up.
Everything you learn during the programme becomes yours to keep. You’ll continue applying these insights long after it ends, building on each small victory and creating your own story moving forward.